I’m currently engaged in writing a book about grief and loss as a mystical path to spiritual growth. At this time of year when we are in the timeless space of the days between solstice and the new year starting, I felt this excerpt was very timely.
“The experience of grief herself is very much like the spiritual journey. No two paths are the same and trying to compare the values of different paths or experiences is worse than useless. Just because someone else’s grief seems to be hurting them more than your grief over a similar loss does not mean that you loved less well, but this is the lie we often tell ourselves as we judge our grieving. In fact, I would say that this practice of judging our grieving, of comparing our experience of grief to anyone else’s or even our own other experiences of grief is just another way of trying to avoid being with the grief. If we are judging the experience we are not truly engaging in it.
Grief does not paralyze us because there is any attempt to harm nor because there is an honoring of the departed in the motionlessness itself, rather grief is asking us to stop for a moment and give ourselves some space. This is a powerful ask in today’s industrialized world where productivity is king and stillness is not considered productive. That is why grief is such a powerful partner in our spiritual journey in our current world. It’s why I have seen so many people grow in unexpected and powerful ways through consciously engaging with grief.
Grief is asking us to be still and feel. This is the mystic’s path, the path of feeling deep love completely and, through that experience, drawing close to the Divine. That sounds very grand, as though there is something that happens in addition the the grief to get you to the place of experiencing the Divine. Often people feel that they can’t possibly be a mystic or follow that path because there’s something “those people” know that they do not. Something that we mystics have figured out that the rest of you don’t have access to. The truth is that this is not the case. What we have is an understanding that these experiences are a brush with the Divine just by being what they are.”
God Jul!